Search

A "WEIGHT"... Thought Flip

According to researchers, it takes approximately 21 days of conscious and consistent effort to create a new habit… HOWEVER it takes far longer to break an existing habit.


Today we’re Thinking about Weight & Body Image.. here’s what the majority of us think…

LESS - I Look/ Feel really Fat/ Bad today!


Here’s a ‘Thought Flip’ that can change everything…

MORE - Lookin’ Good… Feelin’ Good!


When you catch yourself thinking “I feel really Fat today!" or "I look really Bad Today”.. or some similar negative thought… FLIP IT… to “Lookin’ Good… Feelin’ Good!…….. Lookin’ Good… Feelin’ Good!…….. Lookin’ Good… Feelin’ Good!”……..


Picture the Body you want… Feel what it is to be IN that body…. and remember to SMILE!!!

6 views0 comments

Recent Posts

See All